Exercise

So... again I'm re-dedicating myself to exercise more. I'm also not eating as much now too... so hopefully I can see some results. I've exercised every day this week, and today I'm feeling very sore. I am so tempted to not go and to just stay home and take a break today- but I know that in my mind if I miss one day- it leads to two and on and on. For me routine is so critical. I did sleep in later that I should have this morning, so I will wait and go to the Y this afternoon when the childcare is available then. If I went now, by the time we got there we would only have an hour until childcare was closed- until later today when they open it up again.

I've gone to the Y on Mon, tues, and thursday this week. On Wed it was closed because of the holiday and I went over to the highschool and ran and walked on the track there. There was a group of people doing a workout with sprints and stuff when I got there and a few of them had artificial legs. It was really neat to watch them working out and running at such a great level- they were the ones leading the workout and you could tell that they pushed themselves even harder than they were pushing the other runners. It was really inspiring to watch. I also enjoyed being outside on the track. It was hot and humid and if I'm going to start doing it on a regular basis I'll have to go earlier in the day when it isn't quite so hot, but it was a nice change of pace to working out inside at the Y.